Wellbeing and Resilience
Build your wellbeing toolkit with a collection of short courses designed to strengthen resilience, manage stress, boost self-awareness and support a healthier, more balanced approach to work and life
Bundle includes
Here are all the products that are included in your bundle.
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All Programmes
Emotional Awareness and Resilience
CourseBuilding Emotional Awareness helps you recognise emotions, understand triggers, and respond more effectively to challenges at work and in life. Discover practical techniques to build resilience, improve self-awareness, and manage difficult moments.
Free
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All Programmes
Mental Fitness Toolkit
CoursePressure is part of work. In this practical 1-hour course, learn to recognise stress signals, manage difficult thoughts and emotions, stay calm under pressure, and create a simple plan to handle challenges with confidence.
Free
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All Programmes
Managing Stress & Anxiety
CourseManaging Stress & Anxiety helps you understand the difference between stress and anxiety, recognise your personal triggers, and use practical techniques to stay calm under pressure. Build a simple wellbeing plan and learn where to get support when yo
Free
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All Programmes
Mindfulness & Pause Techniques
CourseFeeling overwhelmed or distracted? Discover three quick techniques to help you pause, reset, and refocus. Learn grounding, breathing, and 60-second reset exercises you can use anywhere in just 15–20 minutes.
Free
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All Programmes
Focus & Avoiding Overwhelm
CourseLearn how to manage overwhelm, sharpen your focus, and prioritise what matters most. This 45-minute course provides practical techniques and a personalised action plan to boost productivity and confidence.
Free
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All Programmes
"Wait… What Was I About to Do?” Managing Memory Lapses & Co
CourseLearn why memory lapses and focus issues happen, understand key neuroscience concepts behind mental overload, recognise attention breakdowns, and apply practical strategies to regain focus and stay productive.
Free
